Eat as if your life depended upon it!
Consider each food before you eat it. Also try to eat a diet that contains 75% alkalizing foods and 25% acidifying foods. This will keep your body chemistry in perfect balance and able to operate at peak performance. Have a green drink like greens+ daily. Its a convenient alkalizing superfood that contains a variety of phytonutrients, antioxidants and more.

Alkaline Ash Forming Foods
75% of Diet (by Weight)

Vegetables -- alfalfa grass -- asparagus -- barley grass
beets -- broccoli -- brussel sprouts -- cabbage -- carrots
cauliflower -- celery -- chlorella (algae) -- collard greens
cucumber -- daikon -- dandelion-- edible flowers
eggplant -- garlic -- kale -- kombu -- lettuce -- maitake
mushrooms -- mustard greens -- nori -- Atlantic dulse
onions -- parsnip -- peas -- peppers -- potatoes
pumpkin -- reishi -- mushrooms -- sea vegetables
spirulina (algae) -- sprouts (all) -- squash -- umeboshi
wakame -- watercress -- wheat grass
Fruits -- apple -- apricot -- avocado -- banana -- blackberry
blueberry - cantaloupe -- cherry -- currants -- dates/figs
grapes -- grapefruit -- honeydew -- lemons -- limes
nectarine - oranges -- peaches -- pears -- pineapples
raisins - raspberry -- rhubarb -- strawberry -- tangerine
tomato -- tropical fruit -- watermelon
Other -- apple cider -- vinegar -- bee pollen -- greens+
lecithin -- yogurt (organic) -- dairy-free -- probiotic cultures Spices & Seasonings -- cinnamon -- curry -- ginger
herbs (all) -- miso -- mustard -- chili pepper -- salt (sea, celtic)
tamari
Sweeteners -- raw honey -- raw molasses
Beverages / Tea - green drink -- coffee (black) -- fruit juice (fresh, unsweetened) -- milk (organic, unpasteurized) - mineral water (non-carbon quality water) -- vegetable juice -- benchi -- dandelion -- green tea -- ginseng -- herbal tea
Nuts & Seeds -- almonds -- chestnuts -- coconut -- flax seeds
sunflower seeds -- millet -- pumpkin seeds -- sesame seeds
squash sseeds

MORE...

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