Health Cooking

Healthy cooking is an intricate part of living a healthy life. We encourage you to visit our site EnjoyCooking.com and access hundreds of videos or cooking recipes.

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Use the Interactive Menu Planner -- The interactive menu planner is designed to guide daily food and meal choices based on one day's calorie allowance. It may be used in advance to plan a meal, or at the end of a day to add up total calories, as well as fat, and carbohydrates consumed.
To Use the Menu Planner
Choose your total number of calories for the day, and then choose a meal. For each meal you are provided options of food choices according to the foods groups included in the American Dietetic Association (ADA) exchange list.

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